Fear drives stress hormones which use all of the key resources in the body and leave the machine drained over time of time. To minimize mental/emotional stress, remember to breath deep and focus on your relationship and identification in your spiritual existence. It is also great to reconnect with the Earth’s rhythms by grounding yourself through strolling barefoot, sitting or lying on grass, dirt or sand for so long as possible. Sunbathing is great for vitamin D3 synthesis and reconnecting with the Earth’s rhythms and calming stress hormones. The wintertime time is a far more stressful time period for many individuals and they often cannot sunbathe and ground their bodies due to colder climates. Taking a beach supplementing or vacation with 10,000 IU of vitamin D3 and using house grounding equipment is effective.This is the purpose of support groups. Support groups consist of people in the same situation. They come together to greatly help each other and to help themselves. Support groups provide reassurance, inspiration, and motivation. They help individuals see that their situation is not unique and not hopeless, and that gives them power. They also provide practical tips about dealing with ADHD and navigating the medical, educational, and interpersonal systems that people shall rely on for help for themselves or the youngster.