Related StoriesASH study shows excessive smoking plays a part in ongoing poverty in West MidlandsFree open public lecture at Greenwich discusses role of science and medicine in sport, exerciseWomen with elevated breasts cancer risk can benefit from regular physical activityBelow are points from Dr. Value to give you something to sink your tooth into for the brand new Year: Light by Midnight If you are looking to start early and get a brighter smile in time for your brand-new Year’s fete, do a quick Zoom! teeth whitening treatment seven days before. I’ve also had patients come into my office the morning hours of as the task takes only an hour. It’s a terrific way to get yourself a jumpstart on practicing better dental care in the New Year.If you cannot make your bedroom a tech-free zone, at least shut everything down one hour or more before lights out. Nothing says, Awaken, something’s going on! like the buzz of a text or the ping of an IM. Keep a sleep schedule. Going to bed at the same time every night helps your body expect sleep. Creating a arranged bedtime routine can enhance this relaxation effect. Therefore unwind every night by reading, listening to music, spending time with a pet, writing in a journal, playing Sudoku, or doing anything else that relaxes you. Expect an excellent night’s sleep. Stress can trigger insomnia, therefore the more you agonize about not sleeping, the greater the chance you’ll lie awake looking at the ceiling. Rather than worrying that you will not sleep, remind yourself that you could.